I don't get a lot of b6 in my diet, so when I started taking b6 supplements it increased my recall. I dont know about omega-3 fish oil, but b6 has helped my recall the most when I take it during the night, after I wake up from a dream or when I am just about to go to bed. Omega-3 is something you should take anyway, and I don't know if it helps with recall or not. |
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