Hi Guys,
With Reference to a sticky thread in the Lucid Aids Forum, I have planned to take a glass of milk, twice during the day, the only problem is, the suggestion in the forum says "several hours before sleep" but I don't know how many hours, I have decided to take milk at 4-5 PM and 7-8 PM Everyday (Assuming I go to sleep everyday at 12 AM) so is this alright or is there a more preferred time for milk intake with respect to its impact on Lucid Dreaming?

Thanks