Hello people,

Last 3 nights i've been experimenting with vit- B6. I know that vit b6 already got some attention to lucid dreaming, but with this experiment i just want to state it. The nights before the experiment, i could remeber 1 or 2 dreams with a little detail. The experiment:

the first night i took 300 mg vit b6 before sleep. The first night, i remembered 3 dreams with detail, but also forgot some dreams.

the next night i took 250 mg vit B6 before sleep. This night, i remembered 4 dreams with high detail. also, the dreams got extremely vivid!

the third night i took 400 mg vit b6 before sleep. This night, i remembered 6 very long dreams. The vividness was exceptionally high. i could remember almost any detail i wished to remember. I could remember everything that DC said. It was like i never went to bed, because all i can remember of the night is dreams and waking life stuff.

My conclusion: I think vit b6 on regular base increases dream vividness and memory, because the first night i didnt really have much effect. I normally reacall 2-3 dreams per night, with average detail ( without supplements )