As I understand it, a variety of supplements can work to help induce lucid dreams, but some are only effective or are much more effective when used in conjunction with particular techniques. As in, some supplements might not have any effect if taken right as you go to sleep, rather only working if taken during a WBTB session. On the other hand, some may only have their effect if taken when you go to sleep for the first time. Could someone with an understanding of how this works give some suggestions of supplements that work to aid DILD, and for some that work to aid WBTB dreams like WILDs. Thanks very much in advance, I just want to make sure I buy the right stuff and use it the right way.