Thread: Timing control

Originally Posted by zelcrow

For sure! Last night I actually fell asleep while meditating and I hadn't finished setting up the lucid dreaming option. I tried to set my own voice recording telling myself that I'm dreaming, but an error kept occurring and wouldn't let me load that audio file. Maybe it isn't compatible with .wav files. I'll try converting it to an mp3.

Too bad. Hope the mp3 works better!

Originally Posted by zelcrow

That's pretty neat that you're getting some results from the supplements. Are you basing your supplement regimen off of Thomas Yuschak's Advanced Lucid Dreaming: The Power of Supplements?

It's mainly based on that, but Yuschak apparently wasn't aware of the availability of empty delayed-release capsules when he wrote it. I've found that the effectiveness of the supplement combinations discussed by Yuschak can be greatly increased by using delayed-release capsules to control the timing of when the different supplements kick in. One major improvement is that it gives you a way to delay the effects of the insomnia-inducing supplements (especially the galantamine) until you're already asleep. So you're a lot less likely to get insomnia.

Originally Posted by zelcrow

I just finished Charlie Morley's Lucid Dreaming . In it he mentions that vitamin B6, calcium, and magnesium can help with LDs. I'll be trying those tonight. Hopefully the calcium and magnesium will help with sleep.

Haven't read that book. What do you think of it in general?

Originally Posted by zelcrow

Where do you get your Galantamind from? I've read that it is good to be picky with where you purchase because some of it is unregulated.

I usually order galantamine from Amazon.com. The GalantaMind brand always works well, but I also have some from Element Nutraceuticals that works just as well.