Hello
Soo this is what you do, you download the mp3 that ill give link later and listen to it (it relaxes me very much).
This is what i have done:
1. Turn on your mp3 player (or something else you got there) and listen to this music (turn on repeat, soo it repeats this song ONLY)
2. Concentrate on nothing and clear your mind
3. DON'T !!! Don't try even to move a little bit or you will have to start all over again, you have to stay in one position, this will trick body and then you will slowly drift into paralysis
4. Wait, you have to be patience, paralysis will take over you slowly.
5. At this point you can have HI (hipnagogic imagery, sounds, vibrations etc.), for me i felt i was sliding down the bed
By this technique i almost achieved a wild
Here is the preview of the music:
http://snowflake.wrzuta.pl/audio/vN2...w_wersja_piano
And here you can download it:
http://www.gogajan.com/download.php?...dc51ec28f8589b
EDIT. Sorry for my english, im polish and my english is poor

EDIT2. If thread is in wrong section, then please move it to correct one