This morning at 5am I basically had a False awakening which turned into a Sleep Paralysis nightmare
I "woke up" thinking it was real life, then a force (like the force you experience as you're in SP and entering a LD) grabbed my legs, pulled me outta my bed and into the lounge, and started spinning me around! Sounds stupid but I was scared shitless. I mean, I thought it was real life! xD I tried to scream, blink forcefully, but nothing could wake me.
Eventually, I accepted nothing I could do could stop this invisible force so I let it do its thing, and eventually my dream changed.

Anyway, getting to the point lol a while into my sleep it started to happen again. I was like "shit" so i randomly started picturing myself tapdancing and the invisible force couldn't get me while I was doing it LOL, problem solved!
So, tl;dr
HUMOUR SOLVES NIGHTMARES!