Hi,
Could John be representing someone from your past? Or an idea you have? Dreams do come up with all sorts of stuff that you would normally think was strange in real life. It could be a mixture of different things that caused the dream the first time and then because had such an impact, you keep remembering it in your sleep.
Do you actually know you are dreaming when this happens? If you do, you may be able to control what happens next. If you don't like the dream you can try telling him to go away and think about something else. I also agree with the previous comment. You can ask him who he is and what he wants. Your subconscious will give you an answer of some sort, played out in the dream. It might not necessarily make sense though.
Also, use him as a trigger. Next time you see him, you must be dreaming, right? Keep telling yourself this during the day, then when you next see him again, you'll think, oh, this must be a dream, then you are free to do what you want in the dream. It takes some practice to control things but you have every night to practice :-)
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