I've never had a lucid nightmare, but I do fear having such a thing. I had a semi-scary non-lucid experience of demons or zombies walking up the stairs towards my room, and I paused the dream, like a game (now that I think of it i probably exercised some form of passive control without being lucid[?]) although the pause didn't work and I could see behind this game menu which was transparent that the zombies were still walking towards me. Then I abruptly woke up and felt too afraid to attempt a WILD...Now however I feel perfectly fine.
I guess the only way in which one can prevent such fears from emerging are by logic...and remembrance of the following:
1. You won't die, that's for sure...You'll wake up.
2. It's an experience nevertheless, even if it's scary maybe it's worthwhile in the sense that it's not real
3. It gives you the opportunity to question and look at things that may scare you right in the eye
I guess overall, it makes you question death.
I feel the real factor isn't pain...maybe it's just death...the idea of being eaten alive or something like that...
I guess one should question...well, do I fear death? Why do I fear death? If you believe in a God, surely you should just put your trust in God...
If you don't believe in God then, well, you shouldn't ideally be afraid of anything anyway...
Maybe it'll allow you to question the idea of an afterlife?
Anywho, if you could chose, I'm sure you'd like yourself to be fearless. I would. I guess lucid dreams would allow you to do that.
I'm personally afraid of spiders...but maybe when I master lucid dreaming I'll summon some and see what happens...It may feel, look, seem real, but effectively it's not.
Then one can question, well, if i experienced a huge spider in a lucid dream, and it felt looked and semt real, why can't I experience them in real life? It's the same thing, surely.
Same goes for flying if you're afraid of heights and so on.
Hopefully that helped...
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