Well done! It won't take you long to get the longer lucid dreams you desire, all it takes is practice and dedication. It's common, as Checker666 said, to wake up due to excitement in your first lucid dream, and it's also common to get your first after reading up on the subject. I'm glad you managed to get one so quickly!
A good way to practice is to tell yourself throughout the day, "I could be dreaming!" and take a few moments to entertain the idea. The things you could do. You'll feel that same feeling of excitement. After that, perform a Reality Check, properly questioning your surroundings, then move on with your day if it isn't a dream. This exercise helps you to get used to that feeling of excitement so that it doesn't shock you so much, and you can use relaxation techniques to try and calm yourself down before moving on. This can prove useful in dreams as well.
Good luck!
|
|
Bookmarks