(Wake indused sleep paralysis)

I Know of two differnt time where I Ended up in SP while my eye are open.
One: I came home from work and was very tired So I lay in bed thinking of random things like cleaning house, walking the dog, more working tomorrow. As these thoughts ran through my head note my eyes wide open and very relaxed when it happens I felt the SP creeping over my body before I even fell asleep. I let settle in and there was my first WISP.

Second: I went to sleep for 3 hours then had a split second dream I couldn't remember none of. I wake up feeling quite weird like the way you'd feel in a dream. Note I was very tired and as I lay there fully aware of everything not even thinking about stuff eyes wide open. I lay thier for a second then hear a noise in the other room like something metallic . That day someone was with me and I wasn't alone so maybe someone was up and moving around but it was like 3am and the sound was kinda loud. So I disregarded it. Anyways a few seconds after the noise I end up in paralysis. When I tried to move nothing happened. I didn't even know that I was in the state. It just kinda snuck up on me. Perhaps that sound was something in a dream.