The same abilities do not work well for every one. Spinning most of the times works good for me, however, I can prolong the lucid just with a mental though.
In one lucid, I was flying heading to Egypt. I did not like the quality of the dream so I gave a shot to rub hands. I lost height immediately. I kept rubbing my hands and I woke up (I was moving at the same time, so it was not due non moving my eyes which causes REM to stop) Rubbing hands screws me, I only tried once, but well, other methods always worked... and I have been having lucids since I was a small kid.
Btw... False Awakening is my second name. On several of my dreams and most if not all lucids, I end up / begin with a False Awakening. I end up liking them though. There is a big chance for me to become lucid after a FA. I chained three lucids in a row due this 
 Originally Posted by ArmoredSandwich
A friend once told me the following. When you investigate your hand, relaxed, detail should first increase in your hand. After a while, when you feel comfortable you can look around you and see the detail flow from your hand to the whole dream scene. This works. I used it a lot before I could just chill out. But be aware! At first I overused it and my dreams became boring because they were too realistic...
Watch out doing that. Staring at your hand or whatever will be a guaranteed awakening (real one) because you stop moving your eyes so your eye movement rem phase freezes and your mind awakes.
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