I have been contemplating whether or not i should start meditating for the past months or so, but i have finally started to do it. The reasons are mainly for anxiety and depression amongst other things even though i am not entirely sure how much this will help. My meditation schedule is pretty much 5 minutes before and after bedtime, and a 15min session somewhere in the middle of the day. I am not sure if this balance is proper but i hope it's alright as it is.

I haven't done anything wild any further than just sitting down and relaxing, but i have noticed that when i intentionally breathed in a relaxed manner that a strange feeling of clear-headedness wraps me.. And i am liking it so far, so it's all good! As for any applications for lucid dreaming, i am not yet sure since i have not had a serious LD in a very long time because my ability to do so is hindered by some mental health issues i am struggling with. But i am very interested in having fun dreams every night even though my memory isn't working on my favor these days well enough to remember anything more than a few scenes.. I might still be able to gain lucidity although i have lost a large part of my motivation to do so.

That's all i suppose. I guess that i just wanted to write something since it's been quite a while since i've done that. I am interested in making meditation a part of my life from here onwards, and i guess i haven't yet done it long enough to see the real effects it has.