my dreams seem to cycle randomly through themes every so often and it doesn't seem to be related in any way to thoughts or feelings or anything i'm experiencing in real life.
It would be awesome if we can learn more about this phenomena. I think many times, our brains produce the type of dreams we need instead of the type we want. I often dream about things that I don't like when I'm awake. Why dream about something I had no interest in while awake? This seems key in producing nightmares - prolonged viewing of undesirable visuals.
I've made progress in forcing myself to dream about certain things, but often, I will dream about some inane element of my attempt. Like instead of dreaming about life in Middle Earth, you dream about playing a video game about it. There does seem to be a general pattern to all this.
I think reoccurring dream elements are key to understanding it better too.
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