Psychology class atleast said 4 hours is the minimum for your body to fully function but I don't think any of us could answer about how safe it is with much accuracy since it does vary. You'll probably be fine although if you start seeing any hallucinations(If you keep it up you will actually start having hallucinations of things not there. Or if you binge for 3 days minimum without any sleep you will start having hallucinations then by about day 4 you will literally see stuff that isn't there although you'll find this is nearly impossible to accomplish on your own.), notice random upset stomuch, or have random dizzy spells for a few seconds that feel good while sitting for no reason etc... get more sleep since it's signs of sleep deprivation. There's no long term effects on random spouts but if you make it a habit as part of your normal sleep schedual getting to little sleep for yourself then you will have higher risks for many things. Basically just see if your getting adverse effects from it after a while and if you do change your patterns to more sleep. You also can't directly die from a lack of sleep since your body won't let you unless you have a genetic malfunction basically. |
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