Hey all,

just wanted to ask what you guys think about caffeine and its effects on dream and sleep?

I drink about one cup of coffee every morning, and occasionally another in the afternoon...

I recently read that caffeine can suppress REM sleep, but i don't know if my intake of caffeine can be very effective on my sleep, i think i am just a bit paranoid about suppression of REM as lucid dreaming is all i seem to think about nowadays. (yeah?)

what do you think?

what do you coffee drinkers think?