Hey all,
just wanted to ask what you guys think about caffeine and its effects on dream and sleep?
I drink about one cup of coffee every morning, and occasionally another in the afternoon...
I recently read that caffeine can suppress REM sleep, but i don't know if my intake of caffeine can be very effective on my sleep, i think i am just a bit paranoid about suppression of REM as lucid dreaming is all i seem to think about nowadays. (yeah?)
what do you think?
what do you coffee drinkers think?
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