I don't know a whole lot about this sort of thing, but I do know the reason you wake up so late is because of you going to sleep so late. I do it all the time on the holidays. |
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I usually go to sleep at 2-3 AM and wake up between 12-2 PM. Is that bad for my health? And if so, in what way? |
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I don't know a whole lot about this sort of thing, but I do know the reason you wake up so late is because of you going to sleep so late. I do it all the time on the holidays. |
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Last edited by mattbrox; 11-18-2010 at 08:20 AM.
"Don't kill me. I'm in a dream right now, and if you kill me I'll die in real life too!" -Me, age 5-8, talking to a dinosaur.
I've tried going back to 7-9 hours of sleep but it usually leaves me feeling tired in the morning, like today. Is it just because I haven't adjusted to this sleep cycle? |
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I don't think many people will read your posts with this font color. |
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i dont think it is unhealthy as long as you get enough sleep. Think of people who work nightshift. there fine as long as they get enough sleep. |
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I was always a dreamer, in childhood especially. People thought I was a little strange.-Charley pride
I used to sleep that much, I don't think it is unhealthy... but it's kind of a waste of time. You could be oversleeping, thats what it was for me. Another important thing is try to wake up at the end of a sleep cycle (they usually last about 90 minutes) This has helped me tremendously, I feel better after only a couple hours of sleep if I wake up during a cycle than if I got 8 hours! |
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I work late, so I sleep for 10-12 hours every night. |
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