Research the topic of "sleep hygiene". Basically, you want to take a comprehensive look at all the things that influence your sleep and address them all. Sound, light, diet, caffeine, sugar, exercise, habits, schedule, etc. You'll find a lot on the internet on that subject, but let me suggest a one unusual thing that seems counter-intuitive at first:
If you can't sleep, don't lay in bed. If 20 minutes pass and you haven't fallen asleep, get up and do something else, like reading. The reason is that laying awake in bed reinforces a bad habit. You want your bed to be associated with sleep and only sleep. Don't eat in bed. Don't watch TV in bed. Don't read in bed. The bed is for sleep only and if you can't sleep then move somewhere else.
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