This is an old thread but I have insomnia so I am posting anyway. First of all don't do the alarm thing. You don't control how long it takes you to fall asleep and sleep cycles are not really cookie cutter 90 minutes like everyone says. Cut the alarms and let your body wake up naturally whenever it does, such as to use the bathroom. Then remember your intention to do FILD or write your dream. The alarm thing is common advice but really it is bad advice coming from a desire to oversimplify the process of sleep. Sleep cycles do not always fit into boxes in multiples of 1.5. |
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