Yeah, if you not sleepy, that may not be a good time to try. |
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Anytime I try to go to sleep during WILD, I just can't ever seem to actually fall asleep. I try to let my thoughts wonder for most of the time (and usually this works), but when I start to get sleepy and attempt to become aware...it's as if my thoughts are bringing me back to a non-sleepy state. I'm saying my mantra in my head, and never aloud. |
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Yeah, if you not sleepy, that may not be a good time to try. |
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Also, if once you start to get to that sleepy feeling, like you are close to getting to sleep, you can go ahead and stop repeating the mantra in your head. This extra focus/attention could be what is not letting you progress. Once you get to this point, you don't want your awareness to be too active. Try to passively observe the process at this point and just drift closer and closer to sleep. Just keep practicing and gaining that experience. |
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Lucid Count(527+) - DILD(266+) DEILD(110+) WILD(150+) EILD(1)
All Day Awareness, A DILD Tutorial by KingYoshi
KingYoshi's WILD Guide
KingYoshi's New Dream Journal: My World is Different
KingYoshi's Old Dream Journal: Journey into the Mind
If you think clear and specific thoughts it will be difficult. I often refer to sneaking your awareness past the gates of sleep. It is important that you not engage in thinking about specific things. That is why mantras or counting should be in the back of your mind. When counting just start over at one if you space off and NEVER try to remember your place. |
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