I never smoked, so I can't help you that part, but about insomnia: |
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yesterday i quit smoking. I was chewing niccorrete gum all day. but at night i had to stop 'cause the nicotine would keep me up. well the cravings kicked in and i layed awake till around 3 am. i had to have a smoke to calm myself down. |
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The Best of my dream journal
MoSh: How about you stop trying to define everything, and just accept what you experience, and explore it.
- From the DJ of Waking Nomad!
I never smoked, so I can't help you that part, but about insomnia: |
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I think meditation helps a lot to get yourself out of the emotional bursts and waterfalls of thoughts .. in the end meditation is being able to alter your state of mentality .. and smoking is for the most part a mental problem .. or at least I am thinking that you can overcome your physical addiction by being mentally fully powered, calm and determined. |
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chew gum |
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"There are people who say there is no God, but what makes me really angry is that they quote me for support of such views." ~Albert Einstein
• Ask me • Way Back • Your Soul • My Dream Story (Chapter two UP!) •
That is common when your body is addicted to nicotine. When you smoke it calms you down. Of coarse, now that you have quite, (congratulations btw) you may have difficulties going to sleep. |
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Go running, thats how I quit, train for a marathon or something. If you're not up for that do a half marathon. I think got sleepy when I quit as nicotine is a stimulant. Oh you're chewing the gum, thats why you can't sleep. Go cold turkey. |
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I've been burning sage recently and so far that helps me sleep pretty damn good. i did have an insanely long vivid dream on my 3rd night of quitting tho. Since then It's mostly been deep sleeps. |
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The Best of my dream journal
MoSh: How about you stop trying to define everything, and just accept what you experience, and explore it.
- From the DJ of Waking Nomad!
glad to hear it |
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Sweet Dreams
Adopted by Ex Nine, who probably isnt here anymore
AND GestaltAlteration, who is back
Google on 'melatonin' and supplement pills of melatonin. |
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Tips For Newbies | What to do in an LD
Unless otherwise stated, views expressed in this post are not necessarily representative of the official Dream Views stance. Hell, it's probably not even representative of me.
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