yesterday i quit smoking. I was chewing niccorrete gum all day. but at night i had to stop 'cause the nicotine would keep me up. well the cravings kicked in and i layed awake till around 3 am. i had to have a smoke to calm myself down.

and i REALLY want to keep up with my Dream Recall. this should only last a few days. but in the meantime is there anyone that had a similar experience? am i just gonna have to wait it out a few days until the cravings stop keeping me awake. or is there anything i can do to calm my internal diolougue and crazy emotional outbursts?