Bananas and lettuce tea. |
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I have been drinking horlicks lately which seems to work pretty well. I used to drink alot of it before but forgot about it until the other day. |
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I like a bowl of cereal and milk actually, and perhaps a glass of warm tea, any tea really will do it as long as it's warm and soothing. |
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Brothers & Sisters in Dreams
How I discover what my dreams are about
In my last lucid dream I made pink sparks between my palms. I was trying to make a white ball of energy...
pickles...it also helps the vividness |
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Dilds=5 Wilds=1 total LDs=6
Lucid Tasks completed=1 October 2007
Cool, and I like pickles too, now if only I could get some... |
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Anything with sugar or simple carbs puts me right to sleep. I have strange blood sugar. |
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Usually cereal...and some water...but im odd |
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Chamomile tea puts me right to sleep. I sleep really well after a cup, but I stay sleepy for a while during the following day, too. |
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I find that warm milk with a ridiculous amount of vanilla extract in it helps me get to sleep (it usually smells like some kind of odd industrial chemical, but it tastes very good, and usually puts me out like a light). |
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LDs since 12-27-08: 0
My Dream Journal
Bananas... and ice cream. |
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Cranberry juice or limeade. |
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Milk is mucus-forming and I have chest problems so tend to avoid it. |
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Bu
I always eat cheese lol |
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I use to drink a kind of coffee that contains lavendel, passion flower and camomille. |
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coffee |
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I've been eating bananas every night lately. Dunno if they affect my dreams, but they sure are good |
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I haven't tried this, but I can tell you when we have patients coming in for a sleep study, we recommend they AVOID caffeine (tea, coffee, chocolate, etc) for 24hrs preceeding the test, and avoid napping (because we need them to actually sleep, they call them "sleep studies" for a reason, lol!). We also recommend they otherwise stick to their ususal routine, including eating behaviors. |
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peppermint or lemon tea |
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Lucid Dreams: DILD: 4 WILD: 0 MILD:0
Against Stupidity, the gods themselves contend in vain? -Issac Asimov
Warm Milk. |
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ginseng and antioxidants |
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