It could've been, but if you get super distracted while things like 'neon windmill and slimy sounds from the window' are happening you might lose awareness (at least, I do). Like it states on the mainpage, often in dreams we get easily distracted by shiny(or scary!) stuff and forget we're dreaming in favor of being whisked away by the moment- I know I tend to turn into a little kid at christmas with ADD running around screaming with sparklers in hand. 
Try to ground yourself and don't worry too much about it- noticing your breathing or your eyes just happens, don't move anything else, keep your eyes shut and keep going. Try to focus internally. I like to 'try to hear things that aren't there', imagine sounds, to distract me from the noise of breathing and such. As for relaxing, well... Maybe someone else has better advice, but I'd say, experience. The more regularly you do this, the less eyepopping it'll be, and it will become easier not to get 'kicked out' of the dream because you're excited. It sounds like you weren't in a full scene yet, but once you are, doing things like interacting with the environment and giving yourself sensory input can help 'ground' the dream. I.e, smell things, touch things, break stuff- some people like to rub their hands together, to keep your focus internal and the dream more solid.
Good luck!
|
|
Bookmarks