Quote:
Part 1................................................. .............................................5
Entering the Phase State............................................. ....................5
Chapter 1 – General Background........................................ ......5
Chapter 2 – Indirect Techniques........................................ .....17
Chapter 3 – Direct Techniques........................................ ........54
Chapter 4 – Becoming Conscious While Dreaming...............69
Chapter 5 – Non-autonomous Methods...................................79
Part II................................................ ............................................91
Managing the Out-of-Body Experience.......................................9 1
Chapter 6 - Deepening......................................... ....................91
Chapter 7 - Maintaining....................................... .................102
Chapter 8 - Primary skills............................................ ..........114
Chapter 9 - Translocation and Finding Objects.....................132
Chapter 10 - Application....................................... ................145
Part III............................................... .........................................165
Auxiliary Information....................................... .........................165
Chapter 11 – Useful Tips.............................................. .........165
Chapter 12 – Practitioners’ Experiences...............................172
Chapter 13 - Putting a Face on the Phenomenon..................197
Chapter 14 – Final Test.............................................. ...........204
Appendix.......................................... ..........................................214
That's why I hadn't notice the tip on page 40 as you told me.
Quote:
Training
To train the technique of phantom wiggling, relax a hand
for several minutes while lying down, eyes closed. Then,
aggressively envision the following hand movements, without
moving any muscles, for two to three minutes each: rotating, updown,
left-right, extending the fingers and drawing the fingers
together, clenching and unclenching a fist. No sensations will
occur at first. Gradually, the sensation of muscular action will
become so apparent that the perceived movement will be
indistinguishable from real movement. During the first training
attempts, practitioners are often tempted to open their eyes to see
if actual movement is occurring – that’s how real the sensation
feels.
I told you about the success I had moving one finger when I woke up without moving, and also succesfull on Listening In.