my anchor is painting numbers in black on a white background in my head ;] |
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Ticking of a clock
Counting/listening to your heartbeat
Counting/listening to your breathing
White noise
Music
Mantras
Word or alphabet games
Other (please specify)
my anchor is painting numbers in black on a white background in my head ;] |
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1----deild
8----dild
5----dield chain
16----1-2 second ,dilds
Bookmarks