Last night after about 6 hours of sleep, I woke up using auto-suggestion and decided to try and WILD for the first time. I was very relaxed and comfortable and starting counting my breaths. After I got up to about 240 breaths, I heard a small humming sound and saw a red blob go past my eyes. This is it though. My heart rate went up, but I kept counting.

I gave up at around 300 breaths. I never saw/heard anything else, and NEVER got into SP. I remember feeling the "roll over" signal a few times, but the last time I felt the signal I gave up.

Did I give up too easily? Any advice on entering SP? Thanks