SP stands for sleep paralysis and is when your body becomes paralyzed (can't move it). You are experiencing the onset of SP (its starting/trying to kick in). Just try to relax and enjoy/observe the spinning. Imagine your actual body spinning around in your bed/room. Let your mind wonder, but keep in the back of your mind that you are wanting/going to WILD (that way you won't forget and lose consciousness). This could help the SP get going. When you feel the tingling/heavy feeling, don't think on it (concentrate on it). If you keep your mind on your actual body, it can sometimes keep you from transitioning to the dream state. Just relax and enjoy the ride. Once you get SP to set in, just casually observe the HI/HH not focusing on it, but passively watching it from afar. |
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