I started to do the WILD technique last night but it wasnt after I was already sleeping. I did it after I've been awake all day. I layed down and tensed up all my muscles and let them sink into my bed, or I tried to.. And I closed my eyes but I never saw anything for a while so I kept changing my position, but this stime, it felt like my eyelids were trying to open rapidly and when I focused on the blackness, it turned into light and I saw a little swirl of light but mabye thats because I focused to hard with my eyes? I heard my eyes need to be relaxed so I think I did it wrong.