i find WILD to not be too hard, however at my moms house i hear the heater going when im trying to do this, can sound disrupt my attempts to WILD?

and another problem when i try to WILD is that i start to concentrate on certain things, mostly thoughts in my head and sounds mentioned above, and get disrupted. i tell the thoughts to get out and they do for about 2 seconds. anyone have a way to clear my thoughts?