I tried the WILD technique last night. After 30 minutes of relaxtion and listening to an MP3 Induction. I began to feel slight tigling sensations, then other body parts began to tingle, I began getting hot flashes in certain areas.

As I continued, I didn't get any Hypnogogic Imagery, however as I tried to move my fingers I felt a force kind of stop me from moving my whole hand. I began to see small chunks of Hypnogogic Imagery and as it got a little more frequent my eyes began to shake violently. However I didn't hear any vibrations, or sounds. Just the MP3 playing and the tingling sensations.


Is there anything I can do to make this go smoother? My heart pounds heavily when I think I'm getting somewhere, am I making my mind too active? Dwindling my effort?

Help?