So over the last couple of nights I've tried to WILD but it never seems to work. I can get totally relaxed - I know my body's in the right state because occasionally I'll get this really violent twitch, which I heard is the body's method of checking if the body's ready for sleep.

The problem is that I can't seem to keep my thoughts in one place - one moment I'm not really thinking at all, just staring at the HI that pops up - next thing I know, I'm running through a scenario (for example, walking in the woods with a friend or something), then I'm on another scenario, etc.

I just can't keep my mind focused on attempting to WILD. Could you guys maybe help me with this? What should be running through my mind? Thanks in advance.