Anytime you find yourself laying awake for long periods of time with no results, it means you simply aren't falling asleep. You either aren't tired enough, or you are keeping your mind too active and it is keeping you awake. Your increased heart rate is actually a hallucination brought on by the on-set of SP. So, yes you got fairly close. Swallowing is fine, just don't think about it. If you have to swallow, go ahead and swallow. Just carry on with your WILDing process as if you had never swallowed in the first place. Just give it some practice. You are on the right track, just make sure your excitement/thought process isn't keeping you awake. Good luck to you and if you have any further questions, don't hesitate to ask! |
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