Thread: DEILD help

Relax, sit back, and enjoy the ride, you should be in the dream within a minute. If you manage to stay completely still.

Something I've found really helpful is to not become mentally focused on trying not to move; it helps to be as passive about it as you can. Like Arch said, just relax, continuing your breathing pattern as if you were asleep (which shouldn't be an issue unless you become tense from trying not to move), and visualize a dream. Imagining other senses like smell and touch can also come in handy, but if you do imagine a dream, it's easier to use the one you just came from.

Ok thanks I'll try this tonight and hopefully it'll work!
I hope that I don't wake up in a FA and think ive failed. XD

But about the visualization, if i try to focus and visualize touching something I become aware of my physical body, so would it matter if I just leave out touch and smell because I'm more of an auditory person.