Thread: when should i set deild timer?

i usualy wake up at 7:30 from an alarm.
i have an alarm that goes for 5 seconds and im not sure when to set it??
6:30?

You want to be in REM, so usually 4.5 or 6 hours after you go to bed.

Originally Posted by Arch

You want to be in REM, so usually 4.5 or 6 hours after you go to bed.

Do you mean anywhere between 4.5 and 6 hours after bed or one or the other?

WBTB, you mean? It should be about 5 hours after falling asleep.

Originally Posted by Stirred

WBTB, you mean? It should be about 5 hours after falling asleep.

I mean Deild (dream exit induced lucid dream) were you wake up from a dream but don't move and go straight into another lucid because your already in sleep paralysis.