Alright, I've WILD'ed once, it's been awhile and I was practicing for 2 months at the time.
now I'm at it again, I don't exactly remember the destinct method. just a simple lay back relax and float off. But I think I did a turn over and I felt sucked in, and my god I had some fun after that.

Now... I'm practicing again.
but seem to be struggling immensely .
here is what I do

Lie down on my back, comfort myself a bit.
blank my mind and feel my body, mentally tensing and relaxing.
when I do this I hear a ring, the more focused I get the more intense and loud the ring gets.
I wait some time, breathing and being aware of my body.
I don't know if this is sp or the start. usually strongest in my hands, they get heavy
but when I had moved them before it feels like the blood is gone,
I usually place my hands both one ontop of the other inbetween my chest and stomach ,
And I'm not sure if this is Hypnotic Hallucinations, but watching the back of my eyes I see very faint free floating random colors. like energy just playing around. and after some more concentration within, I see random objects, wacky/normal scenes of things going on with other people , ect.

but I can't seem to go much farther than this.
tips and some light on what I've experienced is greatly appreciated.

ps. how do I stop moving my eyes around when I watch a scene if thats what they are. I seem to look around without helping it.