Well seeing as you have to fall asleep to WILD, you have to close your eyes. If you find you fall asleep too quickly, be more active during WBTB to get yourself more alert. While you're waiting to fall asleep, do more active anchors. I like to try to list every object in my room. This also helps me when my body starts to fall asleep, because I can go from listing to visualizing the objects and rooms and projecting a dream landscape. I think your body was trying to fall asleep but since your eyes were open, it couldn't really. |
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