Well, I've been working on the rolling technique, I'm getting closer. Today, during my afternoon WILD attempt, I tried a few techniques... which may have been a mistake, but I tried taking the vibrations and putting them into visualizations, and I feel like I got super super close to the transition, the vibrations would feel intense, so I would imagine being in an earthquake and running for my life, and then I would feel like I'm rolling over, so when that would happen I would visualize (and it felt pretty real)getting knocked over and rolling until they stopped. I have had similar sensations before but with the added visualizations they got much more intense and lasted much, much much longer than I have even been able to make them last. I think I should have tried rolling though, as that might have been successful... oh well.
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Eventually that went away, it was quiet for a while. I would start feeling contorted or itches but I just kept going, eventually, I saw my computer screen, it looked 100% real, but I noticed it, and it faded. That happened again (with a different image)and it hung around for a little bit longer. A while later, I broke off the attempt, as 45 minutes had passed and I wasn't making any new progress.
I'm basically just posting progress, but some more questions: how exactly should I go about the rolling? I've been trying rocking back and forth, back and forth until it feels really real and strong, then just keep pushing until I feel as if I have rolled off my bed. It doesn't seem very fast, and I never feel disconnected. Is there a trick to doing it? My theory is how I should do it is rock back and forth until it feels strong, and then push it until I am rocking (FEELING like I'm rocking, of course)really quickly, then shooting myself out, quickly.
I'm pretty sure I'm doing the rolling right but I just wanted to make sure.
I have yet to try the memory visualization, perhaps after a couple weeks of trying rolling I will try that.
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