Alright, basically my plan for Lucid Dream is this.

(1. Doing WILD attempts during free time in the day.
(2. Doing a MILD into a DEILD or WBTB.

My problem is during the WILD attempts the farthest I got with visualization and feeling is spinning and seeing slightly dull colors.

I have a feeling that my breathing may be effecting it because when I breathe sometimes a body part will move slightly.

Sleep Paralysis/ REM Atonia has only happened to me three times and it dissappated rather fast.

So can someone please assist me with Sleep Paralysis, I need to do this.