 Originally Posted by 12padams
You think this would be effective after 3 hours of sleep?
Sure, it would be more effective at night after any length of sleep longer than 90 minutes, which is around the time you'll be entering your first REM period of the night. At 3 hours you'll be hitting your second REM period, which is longer than the first, and even better timing. A lot of people like to WILD after several hours of sleep, when REM is longest, and most vivid, but I prefer to WBTB after about 3 hours so that if I do become lucid, I will typically spend the rest of the night lucid. Which can be a good hour or more worth of LDing. When I try to LD in the early morning hours after several hours of sleep, it is easy, yes, but I also feel like my body wants to wake up more and I am unable to spend hours in lucid dreams because I just don't have that much REM left. It's a personal preference, and you just gotta find what works best for you through trial and error.
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