This night I was succesfull with WILD for the first time so I would like to share this pretty strange and fun experience.

It started at about 21:00 when I went to lull our daughter. After she fell sleep I stayed in bed and practiced autogenic training and relaxation. After some time I fell asleep and woke up around midnight.

I got up and went to living room and for about an hour and half worked on a comp. Then I had a shower and went to bed again.

I again started with autogenic training and relaxed. After some time (I guess about half an hour) I reached a state of quite deep relaxation but felt I couldn’t go any further. So I turned to prone position and relaxed again. I concentrated to not slip into sleep. Slowly I started to feel that world around me is melting away and I slowly stopped feeling my body.

Soon I felt presence of some people around me and heard them whisper. Then I started to search for one of them (with eye closed) and realized that I’m moving my dream body. Then I opened my eyes and voila – I was in the dream.
Dream itself was pretty short and not special but the transition was awesome experience.

I do my autogenic training for a quite a couple of months now and hope that it starts to deliver.