well ive been trying the wild technique for a while now and have had no success. her is one of my failed attempts go to bet at 11 wake up at 4 lay still and after about 45 min i start to feel the rollover signal but it wont go away no matter how long i ignore it. i know that its because im not relaxed enough but that's just it how do you relax enough to enter sp and techniques or just general feedback would be much appreciated