How exactly does this help you get to the lucid dreaming? I understand to put your body into sleep paralysis while your mind stays awake, unless that's also not the objective of the technique (and if so, please correct me). I'm actually quite new to WILD and was hoping for a better explanation than what I'm getting, I read the tutorial and I still don't understand how that puts me into a lucid dream. I understand all of the roll messages and such, but I don't understand how being aware doing sleep paralysis is going to help you! If anyone can explain this for me, I would be much grateful, and if you have experience with WILD and could tell me some suggestions/results I would love it even more, thanks!