Hey,
I am repeatedly experiencing the same problem and have no idea to overcome it.
First off, I have decided to try DILD technique. So According to the tutorial,
I first relax my body using a relaxation technique. And after that, i roll over into a sleeping position and then relax my mind and stay conscious. Now the problem is, when i stay conscious, I will not drift into sleep. I will be totally aware. And if my mind wanders, then I fall asleep.
Today morning I remained conscious for an hour unsuccessfully going back to sleep. Then I just gave up and went to sleep.
Please help. What am I doing wrong?