Somehow, my attempts to induce lucid dream are mostly in vain. What I get is sleep paralysis instead, they're v weird and scary noises. As much as I tell myself to stay calm, they get worse and worse and I couldn't take it anymore.

All of my dreams become lucid in itself. When I realize it, I attempt to do sth abnormal in the dream, like moving physical objecst. Somehow I focus too much and end up waking up.

Can anyone explain this to me?