Hi!

I've only ever WILD'd two times, one of them been completely unintentional. The last couple of times I've tried, I've failed though. I'm either two awake and eventually end up falling asleep or I fail while attempting it for some reason or other.

I tend to use two anchors to try and WILD successfully. The first one is that I visualise myself on a trampoline and, with every jump, I see 1. I'm dreaming on the wall, counting up to ten and starting again. If my mind starts to wander in any way, I start from the beginning. Also, sometimes I'll count in my head, other times I won't.

Is this a good enough anchor or should I try something different that might work better?