Quote Originally Posted by Drax View Post
Your statement is similar to other ones that simply confound me

I just don't understand how you "re-position" your awareness, same with the whole "visualize a lotus flower on your neck" (one of the Tibetan WILD techniques) or "visualize a white dot on your forehead" (Tibetan Technique from EWOLD). I think I just overthink this stuff (as with almost everything) and simply get to worked up when performing the visualization.
If you're visualizing something, you don't *actually* see it, as if it's an elaborate hallucination before your eyelids. Right now, think about the front door to your house, especially its colour and the style of the door nob. There you go, you just visualized it. When I say 're-position' your awareness, just touch the back of your head with your index finger for 5 seconds. Take the finger away and feel the 'after-touch' on the back of your head. There you go, you just placed your awareness there. Now, re-position yourself to that spot when you're doing your practice. Might work, might not. Worth a shot! If you're getting stressy take a week's break and read a book!