Hi!

firstly i have a big fear for sleep paralysis ever since i experienced it (4 weeks ago) and i have been having troubles sleeping every since. So when I want to sleep I continuously move my foot to prevent myself being relaxed enough to go through Sleep Paralysis.

This morning i experienced something very vivid, but it was not vivid at first it became gradual .

So because i have had trouble sleeping i'm usually so worried about sleeping that it causes me to wake up 5-6 times during the night. Today i woke up at 7:24am, and i had experienced sleep paralysis at the same time just a few days ago. So i did not want to risk going through it again and i was feeling scared, and i always feel a sense of relief when i am sleeping in my parents room so i went to them and they agreed i could just sleep on the floor because i would be getting up after 4 hours.

I lied down, and continuously moved my foot up and down however it took me 20 minutes to start feeling sleepy again. I started to drift off, but then i started seeing weird images of scary faces like zombies and monsters so i just got up shook my head and went back down. I then started to think of this beautiful girl i really like, i always think of her when sleeping because it gives me something to concentrate on and gives me some relief. After a few moments i felt like i was asleep, however all i could see was darkness, and i thought i was dreaming darkness. And then came the horrid thumping in my ears and the vibrations and i felt really light. I started to panic and i started seeing those scary faces again but i just tried to concentrate on imagining this girl, and then al of a sudden it felt really relaxing, the vibrations started to turn in some sort of massage and it was really refreshing! It then felt like i was smiling, but i obviously couldn't move my mouth. Then off a sudden i felt a surge of electricity passing through my body and this woke my up. I woke up in the same position as i was asleep, i got up and shook my head. I looked at my parents king size bed and it was super white and clean and all the pillows were straight. So at this point it felt like i was asleep for a long, long time. I also started to question myself "am i still dreaming". So i opened the door (it was open when i fell asleep) and everything looked so real and vivid, and it was all perfect. it was my house! And there was sunlight, it was beautiful for a dream. I wanted to confirm myself that i wasn't dreaming so i shouted "MUM, DAD" ad for the first 10 seconds there was no reply, i got scared for a second "so i shouted MUUM DAAD and then after a couple of seconds they both, at the same time said, mum :yes darling, dad: Morning Son!", i had a sense of relif. But then i had some sort of urge to look down, so i slowly looked down at where i was sleeping on the floor and i don't remember what i saw, all i felt was shock and i woke up breathing fast and heavily.

I am really confused if this was OBE? What else could it be? I'm sorry i have written so much i always write a lot :/ Thanks!