Guys ! i have a little problem , 3 days ago i had a lucid dream using DEILD , and now every time i woke up in the middle of the night trying to do a DEILD ( Of course With my eyes closed and not moving a single muscle ) , i can't go back to sleep and that's because of the swallowing reflex ! Anyone have a TIP for that problem ?

And the same Thing with the WILD technique i feel the heaviness but the swallowing keeps me distracted and uncomfortable !

And thank's