Thread: Physical Techniques

Yes I know that generally people say you need to find your own way and what not but I like to have at least a basis for what I'm going to do. I need some techniques that people use (I.E the Stop-Drop and Roll technique [This one almost works for me but not quite]). I've found threads like this before but most of them tend to reference DILDs and such, which is a method I'm not too enthusiastic about. I prefer physical methods like the Stop drop and roll method where you do something with your body and stuff to help you relax and fall asleep and what not (I know I'm not explaining very well, sorry) rather than metal preparation ones. Hence the lack of enthusiasm over DILD (I can't remember to do reality checks during the day and such so i never really realize im dreaming in a dream etc. etc.) So if anyone has any physical techniques they use for WILD I would appreciate some responses.